What would a holistic training plan be without the right nutrition?

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A wide range of nutritional advice awaits you at Life Fit Rüti and Wädenswil, as well as flexible at your location.
This is about analyzing current nutritional patterns, implementing specific recommendations for optimizing nutrition and providing you with advice and support at all times.

Regular, professional body analyzes will give you an overview of your progress and allow me to adjust your training and diet accordingly.

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With a conscious, healthy diet you will feel better, have more energy and be generally more efficient. However, enjoyment is not excluded with us, because it is important that you stay motivated and enjoy it.

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We do not ban any food, because we work according to a holistic nutritional concept. We'll show you how and when to integrate your favorite foods into your life in a fitness-compliant manner.